Monday, April 6, 2009

How To Get Gorgeous Skin

Don't go to bed with makeup on. Makeup left on overnight seeps into your pores, clogs them, and congests your skin. Make sure that you wash your face twice at the end of the day. Once to get the makeup off.
Don't go to bed with makeup on. Makeup left on overnight seeps into your pores, clogs them, and congests your skin. Make sure that you wash your face twice at the end of the day. Once to get the makeup off. A second time to wash the skin itself.

* Exfoliate daily. After washing your face at night, be sure to exfoliate. Use a delicate scrub. If you don't have one on hand, a tablespoon of sugar or oatmeal will work just fine.

* Use facial masks regularly. If possible, everyday is ideal. Again, if you don't have one on hand, make your own. Mashed banana or avocado is good. Plain yogurt also works well.

* Keep a treatment and moisturizer on your face, day or night. Put your skin first. After you wash it at night, put on some kind of skin treatment, whether it's alpha hydroxy acids, vitamin A or C, or any kind of special cocktail treatment. Let that sink in, then put a moisturizer over that. In the morning, do the same.

* Don't use the cheapest or most expensive cosmetics. Mom tells me that moderately priced cosmetics are the best. They get the job done, and the ingredients are usually pretty good. You have to keep trying various brands until you find something that works well for you.

* Hydrate your face throughout the day. Whether it's a commercial product, or one you make yourself (fill a spray bottle with distilled water, add a few drops of chamomile or rose essential oil, shake it gently before each use, and spray it on) hydrate your face, even over makeup, frequently throughout the day.

* Treat your face gently. Never pull, tug, or scrub your facial skin. Be very gentle when you clean it, moisturize it or makeup on it. This will lessen the chance that you'll damage your skin and get wrinkles.

* Keep your face covered when you're in the sun. As beautiful as she is, my mom never lets anyone see her face when she's in the sun. She'll slather on a high factor sunscreen, put on sunglasses, and a wide brimmed hat.

* Eat fresh foods and drink lots of water. My mom tells me to stay away from "dead food" food that's basically not fresh. She always eat lots of veggies, fruits, nuts, and drinks tons of water.

* Let go of stress. Stress can show up on your face, no matter how well you take care of your skin. Do something your enjoy everyday, whether it's watching TV or going shopping. Your face reflects what's going on inside of your mind.


source: ipaki.com/content/html/126/957.html

Sunday, April 5, 2009

Depression

Most patients suffering from depressive illness feel that they have some kind of ‘‘psychological stress’’. On the other hand, a certain degree of anxiety and depression is to be expected and is perhaps even desirable among members of a modern society that provides them with many schedules for their daily life. This was discussed by Hinkle [1] when summarizing the concept of stress after 50 years. The most common complaints by persons seeking psychotherapy seem to be stress-related symptoms such as anxiety and depression [2]. The chemical substances often used as ‘‘anti-stress medication’’ are alcohol and related psychoactive substances. However, these have the obvious disadvantage of impairing ability to carry out the many activities of modern daily life. As emphasized by Hinkle, only tobacco provides a feeling of well-being without creating drunkenness. However, both alcohol and tobacco create dependency, and tobacco has the other great disadvantage of causing cancer or myocardial infarction.




Depression, like many other mental disorders, is characterized by the presence
of a number of symptoms which are changeable over time. These
symptoms cluster together in several combinations and they present an
infinite variability at the individual patient level. Grouping these symptoms
and signs together, according to their shared features, is a necessary
step to understanding their psychopathological substrate, to uncovering
their underlying consistencies and eventually their common mechanisms, as
well as to accomplishing our clinical responsibility to predict their course
and effectively control them. Up to now no common causes for depressive
disorders are known that would allow for an etiologically based (true) classification.
Neither are there any biological markers available, which would by
themselves reliably and validly secure a biologically based diagnostic classification.
We have, therefore, to rely mainly on symptoms and the clinical
and familial characteristics of the patient in order to formulate a typological
diagnostic categorization. The assessment of symptoms, on the other hand,
is judgment-based, since there are no pathognomonic symptoms or categorical
cut-off points on depression measurements that would adequately
define and diagnose a ‘‘case’’ of depression.




Historical Background

Descriptions of depression and depression-related mental disorders date back to antiquity (Summerian and Egyptian documents date back to 2600 BC). However, it was Hippocrates (460–370 BC) and his disciples who first studied these conditions systematically and introduced the term ‘‘melancholia’’ to describe the symptoms and to provide a physiological explanation of their origin. The Hippocratic School attempted to link the balance of the postulated four humors (blood, yellow bile, black bile and phlegm) with the temperament and personality, and the latter two with the propensity to develop one of the four diseases (mania, melancholia, phrenitis and paranoia). It is interesting that Hippocrates considered symptom duration as a diagnostic criterion for melancholia by stating in one of his aphorisms that ‘‘if sorrow persists, then it is melancholia’’. Subsequent eminent authors of antiquity (Aretaeus of Capadokia, Galen and others) continued using the term melancholia and elaborated further on its symptomatology, its causation and its delineation from related disorders. The essentials of the traditional views on melancholia were retained during the middle ages and long after. The publication of Robert Burton’s Anatomy of Melancholy in 1621, in addition to presenting an excellent description of a sufferer’s feelings, provided an informative review of the prevailing concepts on the nature of the illness at the time. The term ‘‘melancholia’’ survived as the only specifier of morbidmood and disposition until Kraepelin, at the end of the nineteenth century, introduced the term ‘‘manic-depression’’ to separate nosologically mood disorders from dementia praecox, known after Bleuler as schizophrenia.
article taken by:.rolagola.com/Health/depression.html

Tuesday, March 24, 2009

BEAUTY PARLOUR IN LAHORE

AEBI'S BEAUTY SALON AND INSTITUTE
233-Y,DEFENCE PH-III ALLE NORA
86-B-II,GULBERG III
Ph. 5763688,5713686


HAIR.COM SALON AND INSTITUTE
6-A-3,GULBERG III,HUSSAIN CHOWK,
Ph. 5764406-7 LA BELLE BEAUTY CLININ
125 cavalry extension,st 12,lahore cantt
Ph. 6666262


FIGURE N FACE
943-B,FAISAL TOWN, SHOUKAT ALI ROAD
Ph. 5165279 DIVA BEAUTY CLINIC AND INSTITUTE
64/1, ABID MAJEED ROAD, LAHORE CANTT


DEPILEX CLINIC (COSMETIC SURGERY AND HAIR REMOVAL)
M.M. ALAM ROAD
Ph. 5713721 DEPILEX BEAUTY CLINIC & INSTITUTE
14-C-1,GULBERG III
Ph. 5761080-90


ARUS BEAUTY SALOON
113 A canal view
Ph. 5421113 HEER BEAUTY CLINIC
47 Aibak Block New Garden Town Lahore
Ph. 5831576


CHARISMA BEAUTY CLINIC
NEAR CAFÉ ZOCK, M.M. ALAM ROAD BUSHRA BEAUTY CLINIC
67,68,BANK SQUARE MARKET,BLOCK C, MODEL TOWN


BHAABEES BEAUTY CLINIC
M.M. ALAM ROAD
Ph. 5713714 BEAUTY CARE LADIES SALON II
35,BOULEVARD CAVALRY GROUND
Ph. 6660920


BEAUTY CARE LADIES SALON
6-A/C-II, M.M.ALAM ROAD,GULBERG
Ph. 6660920 BEAUTY CARE
6-A/C-II,M.M.ALAM ROAD,GULBERG
Ph. 5750213


MESHE BEAUTY PARLOR
Near MCB,Moon Market,Iqbal Town
5414033 HEALTH & HERBS SLIMING CENTRE
SUITE NO.9,F, AHAD HEIGHTS,MINI MARKET,GULBERG II
Ph. 5761673,5756642


MAY FLOWER BEAUTY CLINIC
NEAR CAFÉ ZOCK, M.M. ALAM ROAD
MISBAH'S SKIN,HAIR AND BEAUTY CARE
230-Y, DEFENCE PH-III
5723930


NADIRA'S BEAUTY PARLOR
67-B-1, NEAR SIR SYED ROAD,GULBERG III
Ph. 5764925 MUNIBA HAIR AND BEAUTY CLINIC
NEAR M.M. ALAM ROAD
Ph. 5750950,5762229


BEAUTY AND CARE
35-BOULEVARD CAV GROUND,LAHORE CANTT
Ph. 6660920 NEW LOOK
7-C II,M.M.ALAM ROAD,GULBERG III.
Ph. 5755070,5755080


NIKKIS HAIR AND BEAUTY SALON
940-C, FAISAL TOWN
Ph. 5171335 PALPITATIONS
14-C-II,GULBERG III
Ph. 5715414-5879393-5835465-5836484


SABIR BEAUTY PARLOR
13-E,MAIN MARKET,GULBERG
Ph. 5714328 SHE BEAUTY PARLOR
12,AMIN PLAZA, MOON MARKET


SOHNEE BEAUTY PARLOR
67-B-1, GULBERG III
Ph. 5758613 SPLENDOR CHINESE BEAUTY PARLOR
88-B,NEW MUSLIM TOWN
Ph. 5866788,5866675


STYLE & BEAUTY SALON
7-L, GULBERG II
Ph. 5873888,5753888 SUMERA
1-C/B-III,GULBERG-III.
Ph. 5757912,5757913


YASMIN,S BEAUTYCONSULTANT
293-A1 NEAR GALIB MARKET GULBERG 111 LAHORE
VOICE;042-5872555 5764860
MOBILE;03008454612

BEAUTY PARLOUR IN KARACHI

A ONE, BEAUTY PARLOUR NAIMAT APPARTMENT
Shop No :10 ,Block-N, North Nazimabad


A.U. BEAUTY PARLOUR & TRAINING INSTITUTE
A-24, Shalimar Bungalows, Block-17, Gulistan-e-Jauhar
Ph. 8114935-8114303 Fax: 8114935


AL-KUWAIT BEAUTY PARLOUR & TRAINING CENTRE
Shop No: 26, Block-H Noor Plaza, Metrovelle III, Abdul Hassan Ispahani Road Gulshan-e- Iqbal Al-MUNIRA BEAUTY PARLOUR & TRAINING CENTRE
B-37 Block N North Nazimabad


AMREEN COLLECTION & BEAUTY PARLOUR
187-1/B,Block-2, P.E.C.H.S Ph. 4388001 ANARKALI BEAUTY PARLOUR
Flat No. 8, 2nd Floor , Anarkali Bazar F.B.AREA


ANGEELICA BEAUTY PARLOUR & TRAINING CENTRE
64, Begum Bazar, Haroon Shopping Emporium,15-A-1 North Karachi ANUM BEAUTY PARLOUR & TRAINING CENTRE
R-71, Sector-15/3,Buffer Zone North Karachi


AVON'S BEAUTY PARLOUR
246-Ebrahim Ali Bhai Building,Nishter Road Sadar AZRA'S HAIR & BEAUTY SALON 101,Sea Crest,Phase-V,Khayaban-e-Shamsheer, Defence
Ph. 5854953-5840186-5850690


BINA BEAUTY PARLOUR
N/E/11/13 Main Road Nazimabad BANO BEAUTY PARLOUR
Near United Bakery,Allama Iqbal Road,
Tariq Road Ph. 4554898


BEAUTY CARE PARLOUR & TRAINING CENTRE
Shop No:1 ,Plot No: Ls-I Sector II-E, Islamia Colony North Karachi BELLY BEAUTY PARLOUR
Shop No: 163 & 168 ,Meena Bazar
karimabad


BHABI'S HEALTH & BEAUTY CLINIC
39,N.K.C.H.Society,
Tariq Road Ph. 4559191-4558181 BINA BEAUTY PARLOUR
4-E,11/13,Main Road,
Nazimabad Ph. 620506-6683161


CISTRE BEAUTY SALON
Sheraton Hotel,Club Road Sadar
Ph. 5681021-5686012 CHANGE SKIN CARE CENTRE
43/10/F,Block-6,
P.E.C.H.S Ph. 4541836


CHIQUE BEAUTY PARLOUR
Ocean View Apartment,C/2,26th Street,Khyaban-e-Tanzeem,Phase-V,Defence
Ph. 5865129 CHIC BEAUTY PALOUR
317-Allama Iqbal Road,1st Floor,
P.E.C.H.S Ph. 4384433-4384431


D-LIZA BEAUTY PARLOURS
76-Commercial Area "A"
Defence Ph. 540982 CLIPPERS
22-C,Hockey Stadium,Lane-1,Off. Khayaban-e-Shamsheer,Phase-V,
Defence Ph. 5847807


CROWN BEAUTY PARLOUR & INSTITUTE
house No.R-529, Adam Town,Sector-11-C-I
North Karachi CUTTING EDGE
23,Marine Corner,Blk-2,
Clifton Ph. 5832248


CUTS & CAPPUCCINO
1,76,Clifton
Ph. 5863732 COMPLECTIONS MAKE-UP & HAIR DRESSING
Salon Shop 101,Block-7,Shaheen Super Market,
Clifton Ph. 5831426


DAMSEL BEAUTY PARLOUR
B-339, Block N North Nazimabad DEENAR BEAUTY PARLOUR
shop No: 172,Meena Bazar Karimabad


DEENAR'S BEAUTY PARLOURS
172-Ladies Shopping Centre,Meena Bazar,
Karimabad Ph. 6322087 DEIRE BEAUTY PARLOUR & TRAINING INSTITUTE
46-47 Haidri Market
North Nazimabad


DELHY BEAUTY PARLOUR & TRAINING CENTRE
2-B-6, Afzal Market
Nazimabad DEPILEX (PVT) LTD.
Flat #1&2,Amber Arcade,Shaheed-e-Millat Road
Sadar Ph. 4541475-4536676


DHANAK BEAUTY PARLOUR & TRAINING CENTRE
House No:D-969, Sector 5-M
North Karachi ESKAY'S BEAUTY PARLOUR
1-D,Sunset Towers,Sunset Boulevard,
Defence Ph. 544144


FARZANA'S BEAUTY PARLOUR
Ali's Appartment,G/1,Daya Ram Gidumal Road,Parsi Colony
Ph. 7231626

Sunday, March 15, 2009

SKIN CARE TIPS videos1

open link to know about What does vitamin E do for skin!!!














http://www.youtube.com/watch?v=vQIAhyKg_Lk

Friday, March 13, 2009

FOUNDATION TIPS

Foundation Tips

Choosing a New Foundation :
Are you a little nervous when it comes time to buy a new bottle of foundation and you don't have a clue what color will work for you simply by looking at the color through the bottle? That happened to me and I used this trick. Take your old bottle with you and use it to match the color on the new foundation. Simply hold the old bottle up to the new brand and find a match. Couldn't be simpler.

Foundation and Streaks :
Be sure to blend, blend, blend. Special areas to watch is the hair and jaw line. And be sure that your face isn't one color and your neck another.


Freckles :
If your freckles are light, don't even try to cover them up. Show them off by using a sheer foundation. If you happen to have the darker ones that you just can't live with, choose a cream foundation to cover and even out skin tones.


Getting Your Skin Ready For Foundation :
Foundation flows on more smoothly if you have a layer of moisturizer already in place.

Ruddy Skin Tones :
You can tone down a ruddy complexion with a beige foundation


Setting Foundation :
Loose powder appliec generously with a puff and then brush off the excess with a large natural bristled brush will set your foundation for several hours.


Sponges Wet or Dry :
I always apply foundation with a wet sea sponge. I like this variety even more than the little wedges that are available. When wet, the sponge promises a sheer layer of coverage. Try it both ways, and see which you prefer.


Summer Foundation vs. Winter Foundation :
You will no doubt find that the shade of foundation that matches your skin color will change with the seasons. You might want to invest in a Bronzing Liquid that you can mix into your "winter foundation" so that it will match your tan. And don't mix it in the bottle. Pour a little into your hand and mix it there.


Where Do You Apply Foundation :
It is not necessary to cover your entire face. Dot it only in the areas you might need it. In most cases, you will find areas of you face that are different shades. Your foundation will even them out.

blushing tips







Are You Blushing? :
Did you know that there is nothing like a little blush to perk you up after a long day at the office. You might be feeling exhausted, but you would be surprised what a little blush will accomplish. Carry it with you at all times.


Combining The Colors You Have :
Do you have a few of shades of blush in your makeup collection? Most of us do, so try combining the colors to make new ones. The possibilities are endless. Try combining pinks and peaches together. You will be surprised at the shades you can create.

Do I Add More? :
There are two ways to know if you have enough blush to perk up your coloring. Either wait until all of your makeup is in place and then apply your blush or, apply a first layer of blush and then check it again when your makeup is complete to see if the intensity is right. It's your choice. Both will work.


Don't Put Blush Here :
Don't be tempted to put blush on your chin. I know that it seems to give a sun kissed look but your neck is usually lighter than your face and the blush is going to draw your attention to this fact in a big way. You can put a dusting of blush on the tendons below the ears however! It can be a very pretty touch.


Dramatic Cheekbones :
Before you turn to sculpting perfect cheekbones, finish your eye makeup and your lipstick application so that you can judge the correct amount of color required. It will be very easy to use too much. You are after balance and this can be done if the eyes and lips are taken care of first.

How are Blusher Gels Different? :
Gel blushes are for the very young or those with impeccable skin. It will look as if you aren't wearing a thing and the touch of color will look so natural. They don't seem to have the lasting power of the cream and powder combination.

How To Tone Down Blush :
Did you make a bad purchase? According to Gale Hayman, author of "How Do I Look", sometimes brushing a little face powder over the bright blush will tone it down nicely.

Life Expectancy of Blush :
A good rule of thumb is to toss it after 6 months. I know that the compact won't be close to empty but six months is plenty long enough to transfer bacteria to the powder and you don't want to transfer that to your face. Just a little scratch is all it would take to start an infection. And keep your blush brush as clean as possible!

Make Your Blush Last Longer :
It doesn't take as long to sweep a little powdered shadow onto your cheekbones, but it just doesn't last very long. Try this instead. Smooth on a little cream blush and then apply the powdered shadow in the same shade family and watch how long the color lasts now.

Makeup Tip :
Blush can be a nightmare for some. Just where exactly does it go? Well, in a nutshell, here goes. You look for the fullest part of your cheek and thats where your blush goes. Take your blush brush and sweep the color back toward the temple. Its that simple. Now, here is a little trick. Once you have your blush in place, take a cotton ball and blend until you have just a hint of natural looking color. Subtle is the key word here. No strips of color please.

Natural Looking Blush :
There are lots of little tricks to use with blush. Here's one of them. Apply it after your moisturizer but before your foundation. This technique will give you a natural glow of color that is very subtle.

Should I Suck In My Cheeks? :
I see this so often when I'm at the mall. Women apparently think that they are supposed to suck in their cheeks and then sweep a band of color beneath their cheekbones. Apparently, that is exactly what it looks like. I don't know who made up that rule of application, but it doesn't work. Color should be applied on the apple of your cheek and then blend the color up to your hairline.

Staying Power Blush Tip :
If your blush won't stay on it could be because your skin is too oily. Try using a mild astringent on the cheek area before applying the blush. Start out with a cream blush, topped off with a little powder and top it off with a dry blusher. Remember to blend it well.

What Color is My Natural Blush Color? :
You want a color that is natural but have no way of knowing what that color might be?? Here's a quick way to find out. Check out your face when you come in from the cold. You will see your natural color AND you will see where you blush naturally as well.

Why Don't Blushers Stay On :
Have you asked yourself this question a million times? Okay, here is what could be causing your problem. You have oily skin. You might want to use a mild astringent before you put on your makeup. Now for the blusher. If you love cream blushers like I do, all is not lost. You can still use it. Just be sure to apply a light layer of face powder over the cream blush followed by a layer of dry blush. Using two different textures will ensure that the color lasts as long as you want it to.

HAIR TIPS

Change Hairstyle :
To add impact for the holidays, change your hairstyle. If you usually wear it down, wear it up. If you usually wear it up, let it down.

Glamour for Long Hair :
Add that extra touch of glamour to extra-bare party attire with long,smooth hair parted off tothe side. Apply a dollop of smoothing cream (like Redkin Straight) to damp hair before blow-drying it straight. Finish off with a dab of shine serum (like Matrix Biolage Shine Renewal).

Homemade Hair Spray :
Chop one lemon (or an orange for dry hair). Place in a pot with 2 cups water. Boil until half of the initial amount remains. Cool, strain, and place in a spray bottle. Store in the refrigerator.

If it is too sticky, add more water. Add one ounce rubbing alcohol as a preservative and then the spray can be stored for up to two weeks unrefrigerated.


Short Hairstyles :
To add impact to short hair, slick it back or curl and crush with fingers.


If Your Hair Is Wavy :
Lather up with a shine-enhancing shampoo and conditioner. Rinse well. Smooth and separate wet strands with wide-tooth comb, then spritz a silicone-based shine-enhancing spray from ends to roots.

Dry hair using a blowdryer with a tapered nozzle to direct air down the hair shaft and seal the cuticle.


A Bit About Leave In Conditioners :
Have you tried leave in conditioners? They are especially ideal if are pushed for time. The nice thing about them is that they won't weigh down your hair and even helps tame flyaway hair. It is also a good solution if the ends of your hair are extremely dry. Simply smooth a small amount of conditioner to the ends to help hydrate and protect. Your hair will even look better.


Are The Ends of Your Hair Frying? :
Cup the ends of your hair in your hands and direct the heat (set at cool) over your hands. Drying in this manner will prevent the air from hitting the dry fragile ends of the hair.


Before You Color Your Hair :
The week before you color you hair, be sure to really condition the ends so that they don't absorb too much color during the process. The ends of your hair tend to be the most porous and have a tendency to really soak up color.


Boost That Shine :
Once your hair is completely dry, finish it off with a cool blast to seal the cuticle. If the cuticle is ragged, no shine.


Condition Your Hair :
Conditioning is not a step you want to skip. It adds protection to your hair by coating each strand against wear and tear and offers added shine as well. By coating each strand, it offers easier detangling which will prevent your hair from breaking at this critical time.

Fine Hair and Conditioners :
Use conditioners sparingly so that you don't weigh down your hair. A medium size round brush and a volumizer will definitely make it look thicker.

Foods To Avoid For Healthy Hair :
To ensure that the hair that is forming beneath the surface of your scalp is healthy, there are a few foods that you should avoid and replace them with fresh fruits and vegetables. They include too many sweets, chocolate, cakes and cookies. Unfortunately, these favorites simply don't do a thing for your hair.

Gels For Your Hair :
If your hair has curl, a gel can be your best friend. Dry it to the stage where it is almost dry and then squeeze a little into your hand. Distribute it through your hair with your fingers and then scrunch it through your hair. Allow hair to completely dry and the gel will hold it in place. What is especially nice is the fact that you can reactivate it teh next day by misting your hair with water and scrunching again.

Going Red :
Your skin tones will play a big part in choosing the shade of red that you will choose. If you have olive skin tones, go for a cool red, while those with fair skin tones will look better with a red/orange cast to the color.

Growing Out Your Hair :
There are a few ways to gracefully grow out that cut. You can use a gel to help lift up the roots, you can use a hairband to get the hair off your face or change the lok of your bangs with a little help from a blow dryer and a round brush.

Hair Coloring At Home :
If you color your hair at home, always save the package that the product came in. It will provide you with important information on active ingredients an emergency hotline you can call if anything goes wrong. It will also remind you of the color name and number for purchasing the next time around.

Hair Drying and The Brush :
We all know how vulnerable our hair is while it is wet and using the brush can really do some damage. After you shampoo your hair, blot it dry with a towel and then try to detangle it with your fingers. Don't use the brush. This is the time when you can stretch the strands and weaken them to the point where they snap. The brush used on wet hair can also cause frizzing to occurr. Don't pick up the brush until your hair is somewhere between damp and dry and then it is okay to use the blow dryer and a round brush until it is styled and completely dry.

Hair Moisturizer Recipe :
That old fashioned mayonnaise (not the low cal variety) is a great moisturizer for your hair. Shampoo as usual and then apply about a tablespoon. Wrap your hair in a plastic shower cap for a half hour and then re-shampoo and rinse thoroughly.

Hair Style To Make Your Neck Look Longer :
Did you know that according to the hairstylest simply known as "Garren", a shag can make your neck look longer and your face look thinner.

Hair Tips :
Washing brushes should be done on a need to basis. They will collect natural oils from your hair as well as an assortment of styling products. A mild soap should be used and then the brush should be air dried. When the bristles start to soften, it's time for a new one.


How Diet Can Affect Your Hair :
The hair that you can see is already dead and there's nothing your diet can do to help this hair but the hair beneath the skin is still being nourished by the papilla. A good diet ensure healthy hairs being formed.


How Do I Shampoo Correctly? :
Pour about a tablspoon and a half into an empty shampoo bottle and then dilute with a little warm water. Give it a good shake. Shampoos are very concentrated and most of the time, we use too much.

Wet your hair thoroughly and then pour on a little of the diluted shampoo. Massage your scalp with the pads of your fingertips, not your nails. Be sure to pay attention to the hairline where makeup can collect.

Rinse well and then check for shampoo residue. It should be visible on your fingertips. If you notice traces of shampoo, continue rinsing.p>Add conditioner to your hair following instructions given on bottle. Rinse if required. Squeeze the water from your hair and then blot it dry. Don't rub because wet hair is very vulnerable and breakage can occur.


Keep Moving :
If you don't keep the blow dryer moving every few seconds, you can damage the cuticle and there goes your shine.


Let Your Brush Add Shine :
Use your blow dryer and a natural bristle brush to evenly distribute scalp oils. This will accentuate your hair's lustre.


Lock In That Curl :
Using your diffuser attachment, lean your head to one side and start scrunching your hair from the bottom to the (top all around your head) Finish off with a blast of cool air to lock in the curl. So simple a procedure but very effective.


Make Your Own Spray-On-Conditioner :
Here is a quick way to make your own spray on conditioner and it works just as well as the brands that are on the store shelves. All you have to do is mix 1 part of your favorite conditioner with 5 parts water. Pour it in an empty hair spray container and spritz it on instead. Tangles are gone and so is the frizz!.


My Hair is Falling Out :
If you find that suddenly your hair is falling out in handfulls, it would be a good idea to mention the fact to the doctor. There are a lot of factors that could be causing the problem which include hormones, stress, anemia, poor diet, pregnancy and genetic factors. This condition can also take place at menopause. Thyroid and Alopecia can also be reasons so be sure to have the condition looked at. We naturally lose about 100 hairs a day so if you are losing more than this, it is something that should be looked into.


Save The Outer Hair :
The blow dryer most often hits the outer layer of hair. to give it a break, bend over and dry your hair upside down. You can use any of the previous techniques given for blow drying.


SHAMPOO TIPS!! :
Shampooing your hair...there are some tricks!
never use hot water..use tepid
use about a quarter size amount of shampoo and massage it into your scalp from front to back
rinse..this should take between 3-5 minutes
apply conditioner from the ends of your hair up to the roots (not the other way around) and comb it gently through your hair
rinse another 3 minutes, followed by a blast of cool water to help seal
blot your hair dry, don't tousle...not good for your hair or the style.


Shine Up Your Hair :
Mash up an avocado with a tablespoon of olive oil and a tsp of baking powder. Mix until well combined and then work the mixture through your hair. Go and surf my site for 15 minutes and then wash out.


Simply Smooth :
Here is a quick way to shower, blowdry and come out with a sleek look. Roll the hair at the crown around one or two large rollers. Separate the rest of your hair into small sections and wrap your head, securing each section with a clip that does not leave ridges. Blowdry and then remove rollers and clips.


Swimming and Hair Care :
Always rinse your hair after swimming. The chlorine will not only dry out your hair but it will dull your color as well.


What A Good Style Should Do For You :
A really good style should promote your best feature... gorgeous eyes, good jaw line etc. It should also draw the eye away from a bad feature.


What is Hair Wax? :
Hair wax is a styling aid that is either a gum consistancy or that of paste. It is great for those styles that are freeform ringlets. Simply rub a little between your palms to warm up and then distribute through your hair. Now twist away. Bumble and Bumble makes such a product


Yanking Gray Hair :
Pulling out gray hairs will not contribute to more gray hairs. It will just be replaced with another one...gray too I'm afraid.
To ensure that the hair that is forming beneath the surface of your scalp is healthy, there are a few foods that you should avoid and replace them with fresh fruits and vegetables. They include too many sweets, chocolate, cakes and cookies. Unfortunately, these favorites simply don't do a thing for your hair.

Monday, March 9, 2009

SKIN CARE TIPS

How To Fight Against Wrinkles :
How you choose to treat wrinkles and other signs of aging depends on what stage of your life you're at.When wrinkles are just beginning to appear, sunblock is the best course of action. At that stage, skin can still repair itself, and wearing sunscreen regularly will prevent further damage and help the skin regenerate itself. An alpha-hydroxy acid product is also a good idea, because it will lightly exfoliate the dulling layer of dead skin and give it a smoother, clearer look.


Dark circles around the eyes :
Use a concealer, go to bed a little earlier than normal, try raising your top of your bed (for sinus problems), cold compresses and plenty of fibrous food in your diet. At last resort, lasers can help take care of the pigmentation problem.


Foot Blisters :
Apparently you have to squeeze a little of the white liquid of the dandelion onto the blister and then cover it with a bandage

Caution:
Only use dandelions that have not been sprayed with pesticides and if this liquid causes any discomfort, wash it off immediately. You could have a skin sensitivity to the substance.


The importance of Vitamin C :
Have you noticed that Vitamin C is used in many skin care products?

Why? It helps in the formation of collagen (the skin's support fibres).Does it work? It varies from person to person, but many people report that their skin's texture seems to be improving.

Usually you have to wait so long to see improvement in your skin's texture. Not so apparently with Vitamin C.


Dehydrated Skin :
Winter months can often mean centrally heated home containing little moisture.

To solve this problem, invest in a humidifier or even place bowls of water around your home. It doesn't take a lot to put moisture back into your environment, you simply have to remember to do it.


Are You Using Shaving Foam? :
Did you know that shaving foams leave an air space between the skin and the foam? This causes a dragging of the razor and could be the reason that you are noticing irritation and even ingrown hair.


Blotchiness :
Have you been plagued with skin blotches, appearing out of no where and have no idea what is causing them? They just simply be hives. Here are some of the things that can cause them... allergies, change in temperature, emotional stress, food, medications or skin infections. If your blotches appear and then disappear... it just could be hives.


Brown Spots :
They have also been known as liver spots, but this is totally incorrect. These spots that often appear on the back of the hands are caused by sunlight exposure or chronic bruising of the skin. There are lots of bleaches that can be purchased from cosmetic firms or you can make some of your own. Sorrel leaves that have been chopped, placed inside a gauze compress and applied for 10 minutes a day have been known to lighten the spots. Repeat every three days.


Exercise And It's Benefits To The Skin :
Exercise brings more oxygen and nutrients to the skin so that it is firmer and better nourished. It is also thought to slow down aging.


Exercise and Skin Care :
We all know how important it is to exercise but did you know that it also benefits the appearance of your skin. It increases circulation which delivers nutrients AND allows for a restful sleep which gives the skin the chance to rejuvinate.


Makeup and Gyms :
Never go to the gym with makeup on. When you sweat, it will have all that makeup to get thru and clog up your pours. It is even worse if you can't wash your face for a few hours for some reason.


Masks :
A clay mask dries on the skin. It will soak up oil, draw out impurities and tighten pores. You will find ingredients such as corn or wheat starch, charcoal or titanium dioxide. This kind of mask can be applied all over the face or just in the T- Zone where the skin is the oiliest.


Oil Based Moisturizer vs. Water Based Moisturizers :
During the winter months, especially during extreme temperatures, avoid using a water based moisturizer and choose a oil based instead. The water based variety can literally freeze on your skin.


Oily Skin and How To Care For It :
If you have oily skin, cleanse only two or three times at the very most with a product made for your skin type. Washing more often will only strip the skin of oil which simply revs up the oil glands to replace it. Be sure to rinse thoroughly and then finish off with a toner/ astringent to on the oily areas of your skin. The astringent can be used throughout the day to help control the excess oil that appears.


Oily Skin and How To Care For It :
If you have oily skin, cleanse only two or three times at the very most with a product made for your skin type. Washing more often will only strip the skin of oil which simply revs up the oil glands to replace it. Be sure to rinse thoroughly and then finish off with a toner/ astringent to on the oily areas of your skin. The astringent can be used throughout the day to help control the excess oil that appears.


Refrigerating Your Lotions :
Playing under the hot sun can do a number on your skin, so don't forget to moisturize your skin as often as you can and to make it feel even better, refrigerate it. It will cool you down in an instant.


Shaving and Your Razor Blade :
The blade should ALWAYS be sharp even if it means changing it at least once a week.


Skin Care Tips :
Here are a few things you can do to care for the skin that you were born with.

avoid stress as much as you are able.
stay out of the sun.
don't smoke. This does nasty things to your skin
drink lots of water
get lots of sleep
be sure to clean your skin properly
eat lots of fruit and vegetables.


Skincare For Those In Their Thirties :
Start relaxing right now. If you can successfully manage your stress, it will mean less wrinkles in the future.


Sun and Aging :
Did you ever notice that it is always the face and the hands that age the fastest? That's because of the exposure to sunlight. To prevent this, STAY OUT OF THE SUN. If you must, apply a good sun block, but it won't completely protect you from the aging process. Staying out of the sunshine is the only answer. In fact, studies have shown that 90% of the aging process can be traced back to exposure to the sun.


What You Eat And Oily Skin :
Fill your diet with raw fruits and vegetables as these foods are beneficial to those with oily, blemished prone skin. Avoid animal fats and dairy products as they have a tendency to aggravate the condition.

EYE BROWS MAKING TIPS

Filling In Your Eyebrows :

Brush brows downward with a dry, mascara-like wand. To define the arch, use the pencil to draw a line along the upper edge of the brow. Comb the brows upward and outward.

If brows have been severely overtweezed, brush the hairs in the direction of the growth, and fill in any visible patches with powder. Avoid adding to the top or bottom of the brows.

Control Your Brows :

Brush brows straight up and then check for hairs that are too long.
Snip any offending hair one at a time with a small pair of scissors.
Brush brows downward and check again.
Repeat the previous step, snipping any hair that seems to be too long.
Brush brows into place and check for any hairs that still might need attention.
Continue brushing and snipping until your brows can be brushed into place naturally.
Perfect Eyebrows :

Brush brows upward. Carefully trim any excess hair above the top of your natural arch. Be careful not to take off too much at the ends or you'll have brow "bald" spots.

Fill in sparse areas with a freshly sharpened brow pencil; use light, quick strokes to draw in hair. Brow powder will give thin brows overall definition, and is great for a more natural look. Using the brow brush, sweep powder up and outward over brows. If you're a brow novice, a tinted brow gel is a foolproof way to keep brows in place. Lightly coat brows using upward and outward strokes. Wipe off any excess and allow it to set.

Brow Color :
Did you know that brows should be a little lighter than your hair color? Yes, it's true...about two shades.However, if you are blond or gray, the opposite is true.

Brow Color :
Did you know that brows should be a little lighter than your hair color? Yes, it's true...about two shades.
However, if you are blond or gray, the opposite is true.


Are You Happy With The Look of Your Brows? :
If you have tried and tried and just can't get them right, perhaps a trip to the salon is in order. Have a staff member wax your brows (it doesn't take very long) and it will show you exactly what they could look like. After that, all you need to do is a little maintenance every week.


Brow Shapes For Very Small Eyes :
The last thing you need is heavy looking brows. Slowly remove some of the excess from the bottom of the brow.


Brow Shapes For Wide Set Eyes :
Follow the same instructions as those given for close set eyes but begin the brows just a little closer to the nose.


But it Hurts :
If plucking is just a little more painful that you can stand, you can apply a little Ambesol (from the drugstore) to numb the area.


Dyeing Your Eyebrows :
Don't attempt this at home. It a very dangerous thing to attempt that could result in blinding yourself. I'm including this tip because a reader asked for my thoughts on trying it themselves. I suggest checking out your cosmetic counter for the brow color that comes in tubes just like mascara. It will only take you seconds to apply and there is not danger.


Eyebrow Tip :
Did you know that your eyebrow is supposed to start directly above the inner corner of your eye? The hightest point should be just a little beyond the outer corner of the iris and should taper off to the end! So now you know!


Soothe Those Brow Tips :
If your Brow Tips Tips are red and irritated from plucking, soothe the area with the help of a few cool, wet, tea bags. It will help immediately.


Sparse Eyebrows :
One you have overplucked your brows, they simply might not grow back. So what do you do about sparse looking brows? Try this. Brush the brows down and then with an angled brush, apply a little color along the top of each brow. Carefully brush brows back into place and check to see if there are any gaps. If so, touch them up with a little powder and then set with a bit of gel on a brush or clear mascara.


Toothbrush Those Brows :
If you are having trouble taming those brows, here is another little trick. Take a toothbrush and spray with a little hair spray and then brush on brows. The stickiness of the hair spray will help keep them in place.


Trimming Brows :
This is another alternative to tweezing. Brush them up and the really long hairs will be very visible. Instead of tweezing and creating a hole, snip it with a pair of tiny scissors. Works wonderfully.

When Not To Pluck :
Try not to pluck right before your period. If it's going to hurt, this will be the time.

Friday, February 27, 2009

FEMALE HAIR LOSS

Information on causes and treatment of hair loss in women.
Female hair loss follows a different pattern than its male counterpart. It often occurs for different reasons, too. Since women view their hair as their ‘crowning glory,’ female hair loss is obviously of great cosmetic and aesthetic concern. Hair loss in women can and does cause great emotional distress. When it does occur, it is usually causes a gradual loss of hair from the crown of the scalp, causing a broadened midline parting. It may also recede from the forehead, resulting in the classic ‘widow’s peak’. Complete hair loss in women is a rare occurrence. In females, hair loss is often the result of a deficiency in endocrine hormones. Gradual or dramatic thinning of hair in women can happen after the onset of menopause. Genetic predisposition (androgenetic alopecia) is the cause of almost 90% of female hair loss. The use of oral contraceptives is often inevitable and can cause female hair loss, too. This is because birth control pills cause significant changes in a woman’s hormonal balance. In fact, stopping birth control pills can cause temporary hair loss in females too. Pregnancy and delivery also involve hormonal changes in a woman. Hair loss immediately after pregnancy should therefore not be a cause for surprise or alarm.Other reasons are the natural ageing process, the use of unsuitable hair products, drastic hair styling habits and grossly improper nutrition. Certain skin disorders like alopecia areata can also cause hair loss in females (this usually occurs in small patches rather than progressively expanding areas).In quite rare instances, trichotillomania is a factor – this is an obsessive/compulsive disorder typified by the willful uprooting of one’s own hair. Experts often detect it in pre-teenaged/teenaged females. Stress - a common factor in human life these days that knows no gender-related boundaries – is also often responsible for hair loss in both males and females.Approximately 20% of all women suffer from hair loss to some degree or the other, at some point in their lives. The good news is that there are medical ways of rejuvenating dormant, non-productive hair follicles. Sometimes, the body’s metabolism sends the necessary signals and hair growth may resume automatically. However, this is a rare exception and not the rule.We must remember that shedding of dead hair is a normal phenomenon in both men and women. Scientific studies have shown that the human scalp sheds between 100-125 hairs every single day. New growth then replaces the shed hair, but this is not immediately visible. Hair loss becomes a problem when there is too large a discrepancy between the lost hair and the new growth.Female hair loss can first show up at puberty. However, this may be due to normal hormonal changes and it invariably rectifies itself. If it does not, and if the woman notes other anomalies such as excessive facial hair, then she needs to have a hormone study done. Based on the results of this study, a skin specialist can prescribe the required medical treatment.There are many highly effective treatments for female hair loss available today. In fact, there are both pharmaceutical and herbal options. Often, a few changes in lifestyle (such as eating habits, personal hygiene and sleep regulation) can bring about dramatic changes in female hair loss.

Women’s Health:

I think I look fatWomen have distorted images of their bodies. Why?
Do you think you look fat? I certainly do sometimes. I guess it depends on what I wear. Even though I am not as big as many women around me, I still feel fat. Would a doctor consider me overweight? Probably not. I am within the healthy weight range for my height. The same might be true for you, but you probably still fat. Reasons why we women feel this way The media. It’s almost cliché to talk about the images in the media. The pictures of perfect women, and the skinny actresses are flooding our senses constantly. It doesn’t matter whether you are watching television, standing in line at the grocery store, or surfing the web, you are bound to see some half dressed ‘sexy’ and ‘perfect’ female body with a frail hour glass shape. The medium to large chest size, flat tummy and shapely thighs is on magazine covers, in commercials and on the big screen all the time. The problem is that we can’t help but compare ourselves. We know that we don’t look like them, so we tell ourselves that we need to lose weight. We all want to look like someone else. Seriously, how often do you hear a woman say, "I love my body?" The words of other women. Have you ever found yourself making negative comments about the way another woman looks? Has anyone ever told you that you look fat? How about, "you should work out more," or somehow made fun of you because of your size? Women are a ton more critical than men (in general) about the weight and shape of our bodies. We are in constant competition with each other. How can we feel better about ourselves? It is important to understand that the images we see are hardly the real bodies of those women. Computer imaging is incredibly advanced, and every little imperfection is digitally altered. As far as the movies go, you would be surprised at how the angles of the camera and the pose of the actress can make them appear thinner than they are. It’s not all real. Another thing that you must consider is that these people are rich. They are paid to look a certain way, play a particular role, and project a certain image. They can afford to eat the highest quality, healthiest food available. If they gain a few pounds, they can spend thousands on a personal trainer or get surgery. They might work long hours for weeks or months at a time, but with millions between paycheck to paycheck, vacation time can be as long as they want it to be. That means they don’t work the nine to five 340 days out of the year and can spend time keeping their bodies perfect. Stop trying to compete. You have to be confident in who you are and love yourself. You are unique and you will never look like anyone else. You will always look your best when you enhance your own best features. Be yourself, inside and out. Don’t let the way other people look dictate how you should look. Observe reality. Go to the mall or the grocery store during a busy hour. Take a look at all the women. How many of them have the ‘perfect bodies’ that you see on television? You will find that a majority of people do not look anything like those people on television. Go out and really take that truth in. Count the imperfect bodies if you want. It will help you realize that you are not the only one who isn’t on a magazine cover. I think everyone should eat as much healthy food as possible and get regular exercise. Any healthy person, big or small, is beautiful to me. Taking good care of your body will help you feel attractive. If you begin to love your body, so will other people. Emotional health is the key to being beautiful. We have to stop the association with thin and beautiful. True beauty has very little to do with your weight or the size jeans you have on. You should take care of your appearance, not try to make your appearance like someone else’s. You are beautiful. Treat yourself right, and forget about what famous people look like. Just be you.

Benefits of Cardiovascular Exercise

There are many health benefits of cardiovascular exercise. It can also have a number of psychological benefits - it can help you feel stronger and more capable, happier, more energetic, etc.

It can burn a lot of calories
One of the benefits of cardiovascular exercise is that it is a good way to burn calories. Still, to lose weight with cardiovascular exercise - you need to do it for longer periods of time and more frequently to lose weight. It is best to try and both decrease your caloric intake and start a cardiovascular exercise program at the same time.
Can raise you metabolic rate
Some studies have shown that with regular cardiovascular exercise your resting metabolic level will increase. This is one way in which it can help you to lose weight.

Cardiovascular Exercise Programs

There are many different types of cardiovascular exercise programs. You have many options. You can design your own, based on information your from a book for example. Or maybe hired a personal trainer to advise you. Or you can even find a video or dvd with information about different types of cardiovascular programs. Or even a software program to help you plan your exercise. One thing to have to be decided is if you want to do your cardiovascular exercise outside or inside. At home or at a gym.

You will also have to decide if you want to use bought fitness equipment, or exercise without it. Also - do you want to exercise alone or with a friend? Something else that should be planned into any cardiovascular exercise program is the frequency that you want to exercise. If you want to just be healthier you not need to exercise as much as you will if you want to lose weight. Of course the amount of time you have free to be able to exercise will also be a factor to consider. If you work long hours and it is winter, it will be too dark to do exercise outside - and too cold! One last thing to consider when planning your cardiovascular exercise program is leave time for warming up and cooling down! Many people forget to do this! The following are some other resources to learn more about cardiovascular exercise programs: Bodybuilding.com PresentMaia Appleby - Cardiovascular Exercise Prgrams - tennis, golf, skiing, dancing, basketball, volleyball, boxing, hiking, and strength training programs all benefit from cardiovascular exercise weight loss programs; weight loss diet; online personal trainers - most popular and effective cardiovascular exercise routines are ... combination with our customized workout routines ... is a true exercise routine resource ... exercise programs - cardiovascular exercise routine, Cardiovascular Exercise Routines Click here to receive an ... What should I eat before I workout? ... more exercise Tips and faqs .. Cardiovascular Exercise Principles and Guidelines: Part One- safe and effective cardiovascular exercise program. Strongwomen.com - Your Virtual Trainer with Dr. Miriam Nelson - next component and overall enjoyment of the workout focus on you are making regular cardiovascular and strength ... Intrafitt :: Individualized Nutrition and Exercise Programs- As far as your cardiovascular exercise is concerned, your INTRAFITT Program will provide you with the specific FITT (Frequency, Intensity, Type and Time) Good luck with planning your cardiovascular exercise program!

What is cardiovascular exercise?

Some people refer to Cardiovascular exercise as aerobic exercise, some people even call it 'cardio' for short. All it amounts to is exercises that involve the large muscles like legs and help make your heart and lungs stronger. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, and also it can burn lots of calories - for those of you who want to lose weight. Cardiovascular exercise is activity involving the large muscles, such as your legs. The word 'aerobic' refers to something that needs oxygen. During cardiovascular or aerobic exercise oxygen gets continuously delivered to your muscles. Outside of exercise, terms like 'aerobic bacteria' refer to bacteria that need oxygen to survive, and 'anaerobic bacteria' are ones that do not need oxygen to stay alive.

To give your heart a proper workout you need to make sure that you do your cardiovacular exercise with a certain amount of intensity, but you don't want to overdo it. One way measure the amount of exertion while exercising is by monitoring your heart rate. You can measure your heart rate manually or with a heart rate monitor. I prefer using a heart rate monitor, but more about that later. Heart rate is the number of times your heart beats per minute. Everyone has a resting heart rate, which is just what it sounds like - the rate your heart beats per minute while you are resting. Everyone also has a maximum heart rate, which the maximum amount of times your heart can beat in a minute. Your 'target heart rate zone' is a range of heart rate that is considered to be the best rate to be in to give your heart a good workout. This range is between 50% and 85% of your maximum heart rate. Your maximum heart rate can be determined by a doctor, or you can use a formula to calculate a rough estimate. The most common way to calculate it is the following: For women:226 - (your age) = your maximum heart rate For men:220 - (your age) = your maximum heart rate For example, if you are a 32 year old woman: substract 32 from 226 226 - 32 = 194 Then take that number and multiply it by .5, to get your lower end of your target zone. And then multiply that same number by .85 to get the upper end of your zone. For example: 194 x .5 = 97 and 194 x .85 = 164.9 So, for a 32 year old woman an estimate of her maximum heart rate is 194. And her 'target heart rate zone' is between 97 and 164.9 heart beats per minute.

Monday, February 23, 2009

9 Ways To Squeeze Exercise Into Your Busy Work Day

Finding it hard to find time for exercise? Want to lose weight or get fit but are just too busy to start? Maybe these ideas will help.
9 Ways To Squeeze Exercise Into Your Busy Work Day
Next time you think you are too busy to workout try some of these ideas.
1. Forget formal sessionsIf you are too busy to go to the gym today then forget about it! Don’t stress over it. I know a lot of people who get so anxious when they can’t get to the gym thinking that all their good work will be undone. It won’t. Instead of a formal gym session try to fit in smaller things during the day.
2. Get up earlyGetting up early is one of the best ways to get the most out of life. All the fittest people in the world get up early and go for a workout. There is nothing more energising than and early morning jog through the streets - just you and the cool air.
People often think that they will be too tired if they get up early. Wrong. After a week or two you will have more energy than ever.
3. Take the stairsThe stairs at work are a great way to burn calories and get your heart rate up. This is especially true if you work in a skyscraper building. You don’t have to take ALL the stairs. For some of you that would take the whole day. Simply get off the elevator a few storeys early and do some stairs. Easy.

4. Bike to workLoyal reader Mazie sent us in an article about the benefits of biking to work. It is good for the environment, good for your waist-line, good for your heart and will save you a lot of money on petrol and car parking. Think about it.
5. Sit on a fitness ball instead of a chairChairs are so yesterday man! Sit on a fitness ball instead. It is better for your back and posture and it allows you to lean back and do a few crunches when the urge arises. I sit on a fitness ball and often surprise myself and how many crunches I will do in a day.
6. Keep a gripper at your deskLittle hand grippers are a great item to keep at your desk. You can squeeze them to relieve stress as well as to get a pretty full on forearm workout. These things are cheap and very good value.
7. Use your hour long lunch breakMost people will have an hour for lunch. But really, who needs that much time? Spend the first 30 minutes going for a run around the city or doing an abs workout in the conference room. Get back, 15 minutes to shower and get ready and then 15 minutes to eat your pre-packed lunch. Easy. You don’t have to do it everyday. Once a week is better than none.
8. Park your car further awayIf you park your car in the same parking lot everyday try parking a few blocks further away and walking to work. 10 minutes to work, 10 minutes back to the car - that’s 20 minutes of walking you wouldn’t have otherwise done.
9. Take the long route to the coffee machineEverytime you get up and go to the toilet or the coffee machine make sure you take the long route. You boss might not like this but as long as you are meeting the daily targets there really shouldn’t be a problem. The more you walk around the better.
ConclusionWhat other things do you do when you are too busy to workout?

All About Ab Workouts

Achieving the perfect set of six-pack abs is something that is extremely hard to accomplish, even with a solid ab workout. While it isn’t the Holy Grail and only seen by a handful, it also isn’t something that 1 out of 10 people achieve, nor is it something that 1 in 20 people can think of having. Of course, while there are no documented or official ratios, failure rate is high, even out of those that workout.
Out of those people that workout and work toward perfect abs, maybe only 1 out of 10,000 of them will actually get the “picture perfect” image of the perfect six-pack set of abs. With all of these people trying to get the model six-pack, we forget the need and importance for simply having a strong, muscular built torso.

Basics of working your abs
There is so much inaccurate information about abs floating around that simply won’t go away, regardless of how many times they’re debunked. You need to know the following:
Crunches do NOT lead to six-pack abs.
Crucial to six-pack abs includes losing body fat, not crunches
Fat over the abs does not denote weak abs. You shouldn’t get discouraged if you don’t see much progress, as your strength is still there – just not easily visible.
Do not ignore your entire body when working out your abs. Remember your back.
Not everybody is able to achieve perfect abs, as genetics plays an important role
You shouldn’t be discouraged that you most likely will never achieve a six-pack. By working out your abs, regardless of appearance, you’re stabilizing your torso to maintain good posture. In addition, strong abs and back muscles are important to prevent lower back injury.
Effective Ab Workouts
Contrary to common belief, crunches are not the most effective way to make your abs solid. It is important to approach your abs just like another muscle in your body, like biceps. It’s important when working out to target ALL of your lower back muscles and abs. You need to work your internal and external obliques, back extensions, your TVA, and your rectus abdominis.
Each exercise should be sdperformed with 10-16 reps. If it’s too easy for you, you need to pay attention to your form and make sure you’re doing them properly. You shouldn’t use momentum, nor should you incorporate other muscles to help you.
Your ab exercises should be 3 or 4 times a week, resting a day in between. They should be accompanied by a complete program of weight training, cardio, and stretching.

All About Ab Workouts

Achieving the perfect set of six-pack abs is something that is extremely hard to accomplish, even with a solid ab workout. While it isn’t the Holy Grail and only seen by a handful, it also isn’t something that 1 out of 10 people achieve, nor is it something that 1 in 20 people can think of having. Of course, while there are no documented or official ratios, failure rate is high, even out of those that workout.
Out of those people that workout and work toward perfect abs, maybe only 1 out of 10,000 of them will actually get the “picture perfect” image of the perfect six-pack set of abs. With all of these people trying to get the model six-pack, we forget the need and importance for simply having a strong, muscular built torso.
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Basics of working your abs
There is so much inaccurate information about abs floating around that simply won’t go away, regardless of how many times they’re debunked. You need to know the following:
Crunches do NOT lead to six-pack abs.
Crucial to six-pack abs includes losing body fat, not crunches
Fat over the abs does not denote weak abs. You shouldn’t get discouraged if you don’t see much progress, as your strength is still there – just not easily visible.
Do not ignore your entire body when working out your abs. Remember your back.
Not everybody is able to achieve perfect abs, as genetics plays an important role
You shouldn’t be discouraged that you most likely will never achieve a six-pack. By working out your abs, regardless of appearance, you’re stabilizing your torso to maintain good posture. In addition, strong abs and back muscles are important to prevent lower back injury.
Effective Ab Workouts
Contrary to common belief, crunches are not the most effective way to make your abs solid. It is important to approach your abs just like another muscle in your body, like biceps. It’s important when working out to target ALL of your lower back muscles and abs. You need to work your internal and external obliques, back extensions, your TVA, and your rectus abdominis.
Each exercise should be sdperformed with 10-16 reps. If it’s too easy for you, you need to pay attention to your form and make sure you’re doing them properly. You shouldn’t use momentum, nor should you incorporate other muscles to help you.
Your ab exercises should be 3 or 4 times a week, resting a day in between. They should be accompanied by a complete program of weight training, cardio, and stretching.

Friday, February 20, 2009

Learning more about Facials


Learning more about Facials
Generally speaking, a facial is a popular spa cosmetic treatment. Though there are numerous types of facials, the common thread is that all involve some form of steaming, exfoliation extraction and purification. On average, facial sessions last either a half hour or an hour.

Do facials work? If you enjoy them they do. Taking an hour out for yourself is one of life's luxuries and a professional facial is so relaxing your is bound to look better afterward. A facial is a great way to treat your skin.
The Benefits of a Facial

A facial can offer many benefits. The face is always subject to the elements such as the sun, maybe smoke or an improper at home regime. Facials offer you the opportunity to work with a professional skin care specialist who will analyze your skin, help you improve your complexion and show you how to take proper care of your skin.
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A facial can give you a deep cleansing, deeper than the cleansing you will get at home. A facial includes cleansing as well as exfoliation which can help to unclog your pores. Extracting open comedones will also help rid the skin of acne. Your skin care specialist will help soften the skin with steam, hot moist towels, and enzymes or other exfoliants. Massage helps the lymphatic glands to clear off swelling and puffiness However, the afterglow is short term as it is due to a temporary blood circulation boost. The effects of a firming facial, which uses electrical currents to stimulate the skin, last only a matter of hours – days at most. And if you have very greasy, acne-prone skin, try avoiding stimulating facials completely as they can aggravate sebaceous glands.Professional beauty therapists argue that treating yourself to a facial is extremely worthwhile as it is usually the beginning of a better relationship with your skin.

What Happens during a Facial?

A classic facial includes cleansing, exfoliation, massage, mask, toning and moisturizing. Usually, a treatment lasts about 60 to 90 minutes, including time to relax while the mask takes effect – say, 10 to15 minutes. Some treatments are entirely manual, others use electronic massage equipment to stimulate facial muscles. Purists hold that fingers are most sensitive and therefore efficient; modernist assert that machines have a deeper stimulating action. Before you select a particular type of facial the beauty therapists must conduct a detailed consultation concerning your health, and lifestyle.



Training with Strength band
As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workot. They're easier on the joints. In fact, they're so effective and safe that physical therapists often use them with their patients.

For busy moms, it is so simple to carry around these bands in one's car or purse. A little band exercise can be conducted in the car (perhaps, while one is sitting in a school parking lot waiting for the kids). It is so simple to tie the band into a loop and perform quick arm or leg thrusts. Done on a daily basis for as little as fifteen minutes, one can see serious improvements in strength, flexibility, and range of movement.

Perhaps one of the most fantastic benefits of these band exercise is its simplicity. As it does not require very strenuous activity, the handicapped or obesecan participate and gain the phenomenal benefi of a bit of resistance training. Those suffering from movement-impairing diseases (such as Multiple Sclerosis), can increase circulation and movement through strength band exercise. For people suffering with nerve conditions and other disorders, any kind of movement can be painful, let alone exercise. Band resistance training empowers the user to be in total control of the level of difficulty. There is no need to stand or be uncomfortable when using a Theraband, so one can get in movement without the risk of falling or becoming exhausted.


TheraBands are the only resistive exercise bands endorsed by the American Physical Therapy Association (APTA). These 6" wide latex bands come in different, color-coded resistance levels, distinguished by the thickness of the band:

Wednesday, February 18, 2009

Heart Disease and Aging






Age is a major risk factor for cardiovascular disease including heart disease. After menopause, the incidence of heart disease in women rises and eventually virtually mirrors heart disease rates in men. Though heart disease once was regarded as a "man's disease," it is the leading cause of death in both men and women.

Effect of Age on heart
It is known that certain changes to the heart even in the absence of disease are common as people age. As people age, the heart tends to enlarge slightly, developing thicker walls and slightly larger chambers. The increase in size is mainly due to an increase in the size of individual heart muscle cells.

This includes:
a thickening and stiffening of the heart walls (particularly, the left ventricle) which leads to a reduced ability of the heart (left ventricle) to relax and fill adequately between beats (diastolic dysfunction). This reduced or slowed filling of the heart can further lead to inefficient pumping during periods of increased exertion, contributing to fatigue and exercise intolerance.

Another age-related change includes enlargement of the left atrium, the upper chamber of the heart, which can lead to atrial fibrillation (unorganized heart rhythm originating from the upper heart chambers). Slowing of the pacemaker cells of the atria, another consequence of normal aging, can also lead to rhythm problems.



Arteries also change with age. They become stiffer, with thicker walls and a subsequent reduced ability to expand properly as blood pumps through them. Because arteries and arterioles become less elastic as people age, they cannot relax as quickly during the rhythmic pumping of the heart. As a result, blood pressure increases more when the heart contracts (during systole)—sometimes above normal—than it does in younger people. Abnormally high blood pressure during systole with normal blood pressure during diastole is very common among older people; this disorder is called isolated systolic hypertension.

As the heart ages, it becomes less able to respond rapidly to chemical messages from the brain. Researchers do not know exactly why the heart does not respond as fast to messages to speed up and adjust to increased activity. The result is the body cannot exercise as long or as intensely as before. This shows up as shortness of breath -- a sign that oxygen-rich blood is not moving fast enough through the body because the lungs are trying to breath in more oxygen.


The heart rate of an older person while sitting is slower than a younger person (but the same when lying down). It is thought that this slower rate is from a decline in the heart-brain communication because fibrous tissue and fatty deposits have built up on the on nerves connecting the heart and brain. To compensate, the heart increases the volume of blood in circulation by raising the diastolic blood pressure.

The Heart Can't Squeeze as Tightly: Because of the increase in diastolic blood pressure, the heart also stretches larger each beat, giving a stronger pump in order to have a stronger contraction to pump the excess blood volume (called the Frank-Starling mechanism). But because of the greater diastolic pressure, the heart can't squeeze as tightly.

The heart of a healthy 70-year-old has 30 percent fewer cells than a 20-year-old's heart. When heart cells die, the other cells must stretch and grow to stay connected. An older person's heart cells may be up to 40 percent larger than a younger persons.
While there is a great deal known about age-related changes that occur in the arteries and the subsequent changes in cardiac function, new research is underway that will likely enable us to learn how to slow down or even reverse some of these changes. What research has revealed and continues to show is that many of the changes within the heart have as much to do with lifestyle as age, underscoring the importance of adopting and maintaining a healthy lifestyle.

Tuesday, February 17, 2009

interview with diet girl

RT: Do you have any tips or tricks for women out there who might want to follow your example but don't know where to start?
DG: I always say just start somewhere… anywhere! I used to always think the perfect time and/or the perfect weight-loss program would come along, and THEN I’d do something about my weight. But that never happened. You just need to take one little step in a more positive direction - going for a walk, joining a Weight Watchers meeting, throwing out all the crappy food in your pantry.
It also helps to figure out some goals. Where do you want to be a year from now? Maybe you want to lose X pounds, fit into Y jeans, be able to run or do yoga or just walk without wheezing! It’s good to keep the Big Picture in mind to remind you why you’re going for a walk instead of eating the cupcakes. Then you start thinking about the Little Picture - how to break those big lofty goals into little steps. If you’re completely overwhelmed, don’t try and change too much at once. Set yourself little tasks then build up from there.
The biggest thing to remember is you’re not alone! There’s so much support and help out there. I find the online community invaluable - blogs and forums - for inspiration and information. Or you might have a friend or family member that can help. I think it’s so important to have someone to talk, because you will have ups and downs and a good support network can mean the difference between keeping on or giving up!
RT: I get a lot of emails at RealWomensFitness.com from women who have trouble sticking to their diet or exercise plans. Do you have any tips or tricks that you use to make sure you don't fall off the path?
DG: My biggest tip is to accept that you will fall off the path from time to time. Long-term success is just about getting back on it as soon as you can, and keep doing that over and over again, for as long as it takes. Keep reminding yourself what it is you’re aiming for, then get back to it. It’s about persistence, not perfection.
RT: Another serious issue we have been talking about at RWF is the increasing number of women who are getting cosmetic surgery. Would you ever consider this type of surgery and do you think there is a problem with it?
DG: I don’t have a problem with it - to each their own! It’s not something that I would do. My body has been through a helluva ride and I’m proud of it for hanging in there. I’ve got curves, I’ve got stretchmarks, I’ve got muscles and they’re all part of me and the journey I’ve been on. I don’t feel the need to tamper with it at all.
RT: If you had to summarize everything you knew about losing weight into three pieces of advice for women who are doing the same what would they be?
DG: Be patient, be determined, keep a sense of humour and never forget there is so much more to you and life than what you weigh.
RT: Diet Girl, thanks for taking the time to do this interview. I hope to see you around at RWF again soon!

Diet Girl Interview at Real Women’s Fitness

Diet Girl Interview at Real Women’s Fitness
Everyone who has searched for dieting online knows about Diet Girl. She is one of the biggest online weight loss celebrities and I am a long time fan of her Blog; The Amazing Adventures of Diet Girl.
I sent Diet Girl an email requesting an interview expecting her to say she was too busy. Instead I got a lovely and friendly response saying she was happy to have a chat.
We talked about all things diet, weight loss, exercise and touched on some important women’s issues that I promised I would continue to address here on this blog.
I hope you all enjoy the interview. Feel free to leave your comments for me or Diet Girl with any further questions you might have.
Interview with Diet Girl on Real Women’s FitnessRT: Diet Girl, welcome to RealWomensFitness.com and thank you for doing this interview with us.
DG: My pleasure, RT! Glad to be here.
RT: You have a pretty amazing following on your Blog The Amazing Adventures of Diet Girl but for those people who might not have encountered you could you tell us a bit about yourself and your Blog?
DG: My name is Shauna and I’m a 29 year-old Australian living in Scotland. I started my blog in January 2001 weighing in at 351 pounds. I felt so overwhelmed by how much weight I had to lose and was looking for an outlet. Despite having great friends and family, I still felt rather lonely and isolated as none of them had experienced a weight problem quite as big as mine! So I started pouring out my heart and soul online. Having a place to vent and feeling part of the fatblogging community has proved incredibly helpful.
Calling the blog “The Amazing Adventures of Dietgirl” started as sarcasm, really! I was thinking at the time, I have to try and lose more than half my body weight. Yeah, that’s going to be SO amazing! But it has turned out to be a real adventure! My weight loss journey has been full of ups and downs but I’ve kept writing throughout it all, and after six years I’ve lost over 170 pounds.
RT: Here at RealWomensFitness.com we have been delving into the dark and saddening world that is self-hatred. On your now famous weight loss journey were there any times you felt anger or hatred towards yourself because of how you looked?
DG: In the very beginning I did feel a lot of anger and self-loathing. The worst moment was after my first weigh-in when I discovered I was 351 lb. I couldn’t believe I was so heavy and that I’d let it get so out of hand. I remember getting home from my weigh-in, stripping off in front of the mirror and just bawling at my reflection. I just hated myself in that moment so much, I wanted to rip my flesh off. I didn’t see how I could possibly feel anything remotely positive towards my big unwieldy body.
But to my surprise it got better. Simply by starting to eat healthy foods and exercising, I slowly began to feel better about myself. Even though I could only manage to walk to the end of my street and back, I was proud of even that tiny achievement. Just making small positive changes and taking the time to take care of myself and my body completely changed my outlook. The moments of self-hatred and anger started to recede. I learned to like myself right in the moment, and stopped thinking I had to be skinny before I was worth liking!
RT: Do you have any techniques or advice to women who might be feeling the same or was there anything that was particularly helpful during this time?
DG: Try to be kinder to yourself! Anger and self-loathing are such debilitating emotions. I once thought if I hated myself enough, I’d shame myself into doing something about my blubber! But it just made me eat more and ultimately feel even worse.
I wasn’t one for cheesy techniques like smiling in the mirror and saying “I love me!”. Instead I realised I’d have to actively work to break the cycle of negative thoughts and self-hatred. Learning to be more positive was a skill I had to learn. Way back in 2001 I started small - going for a daily walk, choosing a healthier breakfast - and patted myself on the back for making those little changes. The positive feelings from those changes started spilling over into all aspects of my life and I realised I wasn’t so damn crap after all. I felt more confident, capable and comfortable in my skin. I saw how much energy I’d wasted by hating myself and became more determined not to listen to that negative voice of self-doubt anymore. It took a long time and of course I still have crappy days, but for the majority of the time I’m happy to be me - lump and bumps and all.
RT: On your weight loss journey have you found any form of exercise or diet to be particularly effective?
DG: For exercise, weight training has been fantastic. I started very early in my journey, when I was about 300lb. Weight training was incredibly satisfying as the moves are straightforward and being bigger isn’t a problem. In fact it’s an advantage in a lot of respects - my big legs were very strong! So I could see results quickly - lifting heavier weights, feeling new muscles growing beneath the flab. There was a real sense of achievement that I never found by puffing away on the treadmill! And it’s helped my body to tone up better that I ever thought possible. To all those worrying about loose skin, I say Get Liftin’ as soon as you can!
As for what I eat, I don’t ban any foods as that never works for me in the long term. Everything in moderation, otherwise I’d go insane! I love food and cooking and enjoying trying new ingredients and recipes. I have tried various diet plans over the years, but prefer to clobber together various ideas and do my own thing, that way it works for my lifestyle and budget.
I stick to a general calorie range and track my intake using an online food diary. Vegetables and fruit are the core of my diet as well as lean protein and whole grains. I try to eat food that has been “fiddled with” as little as possible and doesn’t have wacky ingredients that I can’t pronounce - so very little processed or convenience foods. But I always make room for chocolate!

Protein Supplements for Women's Weight Loss



While many women’s supplement arsenal consists of only a multi-vitamin, protein supplements have been becoming increasingly popular amongst young and old women alike. If weight loss is a concern, there are a variety of protein supplements that focus specifically on losing weight. A better portion of these protein supplements contain very little fat or additives.
Consider the following on why you should use protein supplements for weight loss:
Convenience.Protein supplements are extremely easy to prepare and digest. Many times they can take place of a snack or even a meal – simply throw in your protein powder along with water (or milk) into a shaker up, do a few shakes, and your protein is ready! Best of all, protein powder comes in a variety of flavors depending on the brand you take such as chocolate, vanilla, and strawberry.
Affordability.A 5lb tub of whey protein costs about $40. While that may seem expensive, keep in mind that there are about 60 servings in a 5lb tub of whey protein. That works outs to less than $1 per serving, which is extremely affordable.
Effectiveness.Protein boosts your metabolism, which is the rate in which your body burns and uses food as energy. The faster your metabolism works, the less food your body will be able to store as fat.
Protein also promotes learn muscle growth. This doesn’t mean you’ll start building huge muscles like a bodybuilder, what it means though is that your muscles will begin to take shape and you’ll see an outline of where they are – no more flabby arms!
When you are in the gym working on your trimming down your figure, you should keep in mind that whey protein contains a high amount of glutamine and BCAAs (branched chain amino acids) – the building blocks of muscles. Taking whey protein increases your muscle mass, lowers the time it takes to recovery from exercise, and boosts your stamina!
So, what are the most effective protein supplements? Consider one of these:
Muscle Milk Lig – Muscle Milk light is designed especially for women. It's low calorie and tastes like a milkshake. A trademark blend known found inside Muscle Milk Light called LeanLipids encourages fat loss by burning more MCTs (Medium Chain Triglycerides) as muscle energy instead of fat. It also helps by having less of your long-chain polyunsaturated fatty acids being stored as fat. The enzymes found in muscle milk light enable these lipids to be even more functional.
Ultra Whey Pro – Each scoop of of Ultra Whey Protein whey has 22 grams of protein. The whey blend is comprised of whey protein isolates, whey concentrate, whey hydrolysates, and glutamine peptides. Flavors consist of chocolate, strawberry, and vanilla.
Pro Comp – Pro Complex protein has a wide variety of essential vitamins and minerals, while fueling you with it’s multi-protein blend with more BCAA’s and Glutamine. Every serving of Pro complex has 60 grams of the highest quality protein available. Flavors include chocolate, strawberry, vanilla, and rocky road.
Optimum Nutrition 100% Whey Gold Standard – One of the most popular protein powders on the market today, 100% Whey Gold Standard has ON’s proprietary blend consisting of microfiltered whey protein isolates, ultrafiltered whey proteinc oncentreate, ion-exchange whey protein isolates, and HydroWhey hydrolyzed whey peptides.
It has nearly 24 grams of protein in just over a one ounce serving – that means that protein represents 79% of it’s weight. Available flavors include rocky road, vanilla ice cream, strawberry , chocolate, tropical punch, and french vanilla cream.
Elite Whey Protein – This whey protein has a great mixture of whey protein concentrates, whey peptides, and ion-exchange whey protein isolates. Elite Whey also includes a proprietary digestive enzyme blend, as well as Zytric, that helps amplify absorption. Favors consist of chocolate fudge, chocolate, pina colada, vanilla, berry blast, and butter cream toffee.
So next time you're thinking about trying a weight loss pill, consider trying protein supplements instead!

10 Muscle Building Tips For Women!



When you think of muscle you think of guys, but muscle matters for women too! Muscle = weight loss (this is explained in this women's weight training post at RWT). All women should be looking to build a bit of muscle, both to look good and lose weight.
If you have the basics of building muscle down but simply need a few more pointers to get you along your way, take a look at the following tips and advice for women who want to build muscle.
Muscle building tips for women:
Push yourself. While you don’t want to workout too much, you want to make sure you cannot do one more repetition in a set because you are too exhausted. You want it to burn (this feeling is lactic acid stimulating muscle growth) and want to make the next set harder to do.
With burn comes resistance, and with resistance comes stronger muscles and a more toned look. (more about training at Muscle and Strength)
Harness the big tree exercises. The big three exercises when you build muscles include the deadlift, squatting, and the bench press. They should always be included in your workout plan in some fashion as they build condition, strength, and bulkiness.
Workout a few times a week. You should workout at a minimum of 3 times a week – that should provide more than enough exercise required by your body to build muscles. If you’re more advanced at lifting weights and have done it for a while, you have the ability to attempt maybe one or two more sessions a week – alternatively, if you’re new, start with 2 a week. If you haven't got a workout, use one of these workouts.
Keep it balanced, but limited. You want to focus on both cardiovascular workouts like running and biking while you try to build muscles. However, if you never want to do both extremes at once – for example, training to run a marathon while still lifting 5 times a week. It is great to mix cardio and strength training, but just don’t push each to the max at the same time.
Eat well. Not only do this mean eating healthy, but you need to eat to be catered for your muscles to build and not deplete. If you’re cutting calories as part of a weight-loss regime, they will leave your muscle and you’ll be fighting to build them back up. If you are trying to lose weight at the same time as you’re building your muscles and are required to drop the amount of food you eat, make sure at the very least to keep your protein levels the same as before. You can work out how many calories you need on a daily basis by using a BMR calculator.
Measure body fat, not weight. If you are apart of a diet and weight loss regime and perform strength training, be sure to measure body fat – not your weight. If you’re actually gaining muscles, you will be gaining weight (pounds on the scale), even if you’re losing calories in other places on your body. Remember, weight does not equal size - it's about how you look in the mirror, not how much you weigh!
Carbohydrates are your friend. If you’re exercising and performing cardio and weight strengthening exercises everyday, your levels of glucose are being depleted. If you fail to fuel your body with a sufficient amount of protein, your body will begin to ravage your muscles to extract protein (for carbohydrates). It depends on how much you’re exercising, but you should consume anywhere from 2 to 3.5 grams of carbs for every pound of body weight you have daily.
Consume protein before and after workouts. Consume about 10 to 20 grams of protein less than an hour before training to help increase the muscle-building effect of training. This equals to about the same size as 1 or 2 glasses of milk. After your workout, have a whey protein shake. (facts about whey protein)
Try supplements. While the results vary for all individuals and should be taken only under the advice of a medical professional, creatine supplements may have the ability to enhance your training – making you workout harder and for longer period of times. This could lean to increased muscle growth. Additionally, recent research performed has demonstrated that a creatine supplement combined with proteins and carbohydrates may encourage muscle building.
Shoot for the stars, but it might take a while. It takes a long time to send a rocket shuttle into space and to complete a mission at NASA -- this analogy applies to your weight building efforts. You need to make sure to set systematic, reasonable goals for your muscle building program that you can track, progress, and meet overtime. It also needs to be said that genetic plays a role in building muscles – if your body wasn’t designed for a large frame, it’ll be harder to achieve.
The bottom line, however, is that if you keep training – you will lose weight, and you will also gain muscle and strength. It's time for the women to get in the gym and start training with weights!

Monday, February 16, 2009

Piece of Cake

by Melinda Gallagher, M.A., and Emily Scarlet Kramer Published by Atria Books; November 2005;$24.00US/$33.00CAN; 0-7434-9625-6 The following is an excerpt from the book A Piece of Cake Chapter 2 Rock Your Body and Reap the Rewards
I have breasts and an ass, and I'm keeping 'em! I like to walk around naked in my room and look at myself. This ritual makes me continually aware of the changes my body is going through and is essential to keeping a positive sense of my sexuality. I have watched the perils of body image, and the "feminine ideal." I have witnessed my mother, my sister, and my friends battle unnatural ideals, and have once beaten an eating disorder myself. I am now determined never to fall prey to that again. -Julie, 21So you've got your good-body-image days and your bad-body-image days. On a good day, the shower feels nice and hot when you hop in, and you enjoy the way it looks when the water runs over your body. Stepping out onto the mat, you wrap a cozy towel around you and relax on the couch with a bottle of your favorite body moisturizer, just loving your curves and the way your skin feels. You look in the mirror and your tits look perky, your tummy is smooth, your bottom looks rounded, and you think, "Ohhh, yeah, take that!" Turning on some funky music, you slip into heels and dance with yourself, without anyone around to watch or judge. Then you've got your bad-body-image days. You avoid the mirror on your way out of the shower, and any glimpse of your figure reminds you of the things you hate. Why, oh why, is one breast bigger than the other? Are those more stretch marks appearing across your thighs? The thought of revealing these flaws to someone else makes you want to jump back into bed and hide under the covers. The psychology behind these days can take total hold of our sex life. Insecurity eats up our appetite for sex, whereas confidence makes us hungry for all the pleasure we know our hot bod deserves. It's quite a simple matter: When we love our tits, asses, vulvas, and everything in between, we are going to come more often. On the other hand, if we are overwhelmed by a sense of inadequacy and shame about the way our body looks and feels, then we can't possibly express our sexual needs and desires. Sucking in your stomach while having an orgasm just does not work! THE GOOD, THE BAD, AND THE UGLY Take back your body image Some of us are incredibly enthusiastic about our bodies. But for many of us it's a long and hard internal battle that we fight every day. The promise of a "new sexy you" is the basis of the entire beauty and fashion industry. We are continually encouraged to "find our perfect palette" complete the "6-week body makeover," and change our hair color to "transform our life." The traditional makeover inevitably injects us with a serious dose of insecurity and inadequacy. Why must we feel prospectively bad about ourselves so that we can retrospectively feel better? Hmm. Something about the whole damn concept seems rather backward. We are plucked, buffed, preened, and altered. But at the end of this elaborate, time-consuming, and often painful makeover experience, are we experiencing more sexual pleasure? We think not. Our culture is obsessed with the female body. Today the bar for normality is set in the pages of InStyle, Vogue, and Elle. We should look just like celebrities and models. We need to be perfect. Free of cellulite. Free of wrinkles. Free of blemishes. Free of anything unsightly. Simply divine. Let's get real! This model of the female body is pure fantasy. Our bodies go through changes every day and every year as we grow as women. Some of these changes are related to our cycles, and others are unpredictable. We get PMS, we ovulate, we get pregnant, get fit, get sick, get tattoos, have surgery -- and our libidos are rolled up in all of these transformations. In fact, our reproductive capacity necessitates that our weight and bodily proportions naturally change from puberty to menopause, and for good reason. Ironically, most women spend their entire adult lives struggling against nature.
Pleasure Tip: Redefining what a sexy woman looks like is up to us. Let those women's magazines know how tired you are of the unrealistic images in their glossy pages. Sign an open letter to the editors of your favorite women's magazine, and cut the last strings of your bad-body-image dependencies.Copyright © 2005 Melinda Gallagher, M.A., and Emily Scarlet Kramer Melinda Gallagher, M.A., and Emily Scarlet Kramer are the cofounders of CAKE, an entertainment company dedicated to providing education and information about female sexual culture. Melinda Gallagher is a sexuality professional with a master's degree in human sexuality and public health from NYU. Emily Kramer received her B.S. in women's studies from Columbia University. They both live in New York City. They have spent the last five years writing, speaking as experts in the field of sexuality, and actively educating women on the subject. For more information, please check out www.cakenyc.com.