How To Get Gorgeous Skin

Don't go to bed with makeup on. Makeup left on overnight seeps into your pores, clogs them, and congests your skin. Make sure that you wash your face twice at the end of the day. Once to get the makeup off.
Don't go to bed with makeup on. Makeup left on overnight seeps into your pores, clogs them, and congests your skin. Make sure that you wash your face twice at the end of the day. Once to get the makeup off. A second time to wash the skin itself.

* Exfoliate daily. After washing your face at night, be sure to exfoliate. Use a delicate scrub. If you don't have one on hand, a tablespoon of sugar or oatmeal will work just fine.

* Use facial masks regularly. If possible, everyday is ideal. Again, if you don't have one on hand, make your own. Mashed banana or avocado is good. Plain yogurt also works well.

* Keep a treatment and moisturizer on your face, day or night. Put your skin first. After you wash it at night, put on some kind of skin treatment, whether it's alpha hydroxy acids, vitamin A or C, or any kind of special cocktail treatment. Let that sink in, then put a moisturizer over that. In the morning, do the same.

* Don't use the cheapest or most expensive cosmetics. Mom tells me that moderately priced cosmetics are the best. They get the job done, and the ingredients are usually pretty good. You have to keep trying various brands until you find something that works well for you.

* Hydrate your face throughout the day. Whether it's a commercial product, or one you make yourself (fill a spray bottle with distilled water, add a few drops of chamomile or rose essential oil, shake it gently before each use, and spray it on) hydrate your face, even over makeup, frequently throughout the day.

* Treat your face gently. Never pull, tug, or scrub your facial skin. Be very gentle when you clean it, moisturize it or makeup on it. This will lessen the chance that you'll damage your skin and get wrinkles.

* Keep your face covered when you're in the sun. As beautiful as she is, my mom never lets anyone see her face when she's in the sun. She'll slather on a high factor sunscreen, put on sunglasses, and a wide brimmed hat.

* Eat fresh foods and drink lots of water. My mom tells me to stay away from "dead food" food that's basically not fresh. She always eat lots of veggies, fruits, nuts, and drinks tons of water.

* Let go of stress. Stress can show up on your face, no matter how well you take care of your skin. Do something your enjoy everyday, whether it's watching TV or going shopping. Your face reflects what's going on inside of your mind.


source: ipaki.com/content/html/126/957.html

Depression

Most patients suffering from depressive illness feel that they have some kind of ‘‘psychological stress’’. On the other hand, a certain degree of anxiety and depression is to be expected and is perhaps even desirable among members of a modern society that provides them with many schedules for their daily life. This was discussed by Hinkle [1] when summarizing the concept of stress after 50 years. The most common complaints by persons seeking psychotherapy seem to be stress-related symptoms such as anxiety and depression [2]. The chemical substances often used as ‘‘anti-stress medication’’ are alcohol and related psychoactive substances. However, these have the obvious disadvantage of impairing ability to carry out the many activities of modern daily life. As emphasized by Hinkle, only tobacco provides a feeling of well-being without creating drunkenness. However, both alcohol and tobacco create dependency, and tobacco has the other great disadvantage of causing cancer or myocardial infarction.




Depression, like many other mental disorders, is characterized by the presence
of a number of symptoms which are changeable over time. These
symptoms cluster together in several combinations and they present an
infinite variability at the individual patient level. Grouping these symptoms
and signs together, according to their shared features, is a necessary
step to understanding their psychopathological substrate, to uncovering
their underlying consistencies and eventually their common mechanisms, as
well as to accomplishing our clinical responsibility to predict their course
and effectively control them. Up to now no common causes for depressive
disorders are known that would allow for an etiologically based (true) classification.
Neither are there any biological markers available, which would by
themselves reliably and validly secure a biologically based diagnostic classification.
We have, therefore, to rely mainly on symptoms and the clinical
and familial characteristics of the patient in order to formulate a typological
diagnostic categorization. The assessment of symptoms, on the other hand,
is judgment-based, since there are no pathognomonic symptoms or categorical
cut-off points on depression measurements that would adequately
define and diagnose a ‘‘case’’ of depression.




Historical Background

Descriptions of depression and depression-related mental disorders date back to antiquity (Summerian and Egyptian documents date back to 2600 BC). However, it was Hippocrates (460–370 BC) and his disciples who first studied these conditions systematically and introduced the term ‘‘melancholia’’ to describe the symptoms and to provide a physiological explanation of their origin. The Hippocratic School attempted to link the balance of the postulated four humors (blood, yellow bile, black bile and phlegm) with the temperament and personality, and the latter two with the propensity to develop one of the four diseases (mania, melancholia, phrenitis and paranoia). It is interesting that Hippocrates considered symptom duration as a diagnostic criterion for melancholia by stating in one of his aphorisms that ‘‘if sorrow persists, then it is melancholia’’. Subsequent eminent authors of antiquity (Aretaeus of Capadokia, Galen and others) continued using the term melancholia and elaborated further on its symptomatology, its causation and its delineation from related disorders. The essentials of the traditional views on melancholia were retained during the middle ages and long after. The publication of Robert Burton’s Anatomy of Melancholy in 1621, in addition to presenting an excellent description of a sufferer’s feelings, provided an informative review of the prevailing concepts on the nature of the illness at the time. The term ‘‘melancholia’’ survived as the only specifier of morbidmood and disposition until Kraepelin, at the end of the nineteenth century, introduced the term ‘‘manic-depression’’ to separate nosologically mood disorders from dementia praecox, known after Bleuler as schizophrenia.
article taken by:.rolagola.com/Health/depression.html

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SKIN CARE TIPS videos1

open link to know about What does vitamin E do for skin!!!














http://www.youtube.com/watch?v=vQIAhyKg_Lk

FOUNDATION TIPS

Foundation Tips

Choosing a New Foundation :
Are you a little nervous when it comes time to buy a new bottle of foundation and you don't have a clue what color will work for you simply by looking at the color through the bottle? That happened to me and I used this trick. Take your old bottle with you and use it to match the color on the new foundation. Simply hold the old bottle up to the new brand and find a match. Couldn't be simpler.

Foundation and Streaks :
Be sure to blend, blend, blend. Special areas to watch is the hair and jaw line. And be sure that your face isn't one color and your neck another.


Freckles :
If your freckles are light, don't even try to cover them up. Show them off by using a sheer foundation. If you happen to have the darker ones that you just can't live with, choose a cream foundation to cover and even out skin tones.


Getting Your Skin Ready For Foundation :
Foundation flows on more smoothly if you have a layer of moisturizer already in place.

Ruddy Skin Tones :
You can tone down a ruddy complexion with a beige foundation


Setting Foundation :
Loose powder appliec generously with a puff and then brush off the excess with a large natural bristled brush will set your foundation for several hours.


Sponges Wet or Dry :
I always apply foundation with a wet sea sponge. I like this variety even more than the little wedges that are available. When wet, the sponge promises a sheer layer of coverage. Try it both ways, and see which you prefer.


Summer Foundation vs. Winter Foundation :
You will no doubt find that the shade of foundation that matches your skin color will change with the seasons. You might want to invest in a Bronzing Liquid that you can mix into your "winter foundation" so that it will match your tan. And don't mix it in the bottle. Pour a little into your hand and mix it there.


Where Do You Apply Foundation :
It is not necessary to cover your entire face. Dot it only in the areas you might need it. In most cases, you will find areas of you face that are different shades. Your foundation will even them out.

blushing tips

Are You Blushing? :
Did you know that there is nothing like a little blush to perk you up after a long day at the office. You might be feeling exhausted, but you would be surprised what a little blush will accomplish. Carry it with you at all times.


Combining The Colors You Have :
Do you have a few of shades of blush in your makeup collection? Most of us do, so try combining the colors to make new ones. The possibilities are endless. Try combining pinks and peaches together. You will be surprised at the shades you can create.

Do I Add More? :
There are two ways to know if you have enough blush to perk up your coloring. Either wait until all of your makeup is in place and then apply your blush or, apply a first layer of blush and then check it again when your makeup is complete to see if the intensity is right. It's your choice. Both will work.


Don't Put Blush Here :
Don't be tempted to put blush on your chin. I know that it seems to give a sun kissed look but your neck is usually lighter than your face and the blush is going to draw your attention to this fact in a big way. You can put a dusting of blush on the tendons below the ears however! It can be a very pretty touch.


Dramatic Cheekbones :
Before you turn to sculpting perfect cheekbones, finish your eye makeup and your lipstick application so that you can judge the correct amount of color required. It will be very easy to use too much. You are after balance and this can be done if the eyes and lips are taken care of first.

How are Blusher Gels Different? :
Gel blushes are for the very young or those with impeccable skin. It will look as if you aren't wearing a thing and the touch of color will look so natural. They don't seem to have the lasting power of the cream and powder combination.

How To Tone Down Blush :
Did you make a bad purchase? According to Gale Hayman, author of "How Do I Look", sometimes brushing a little face powder over the bright blush will tone it down nicely.

Life Expectancy of Blush :
A good rule of thumb is to toss it after 6 months. I know that the compact won't be close to empty but six months is plenty long enough to transfer bacteria to the powder and you don't want to transfer that to your face. Just a little scratch is all it would take to start an infection. And keep your blush brush as clean as possible!

Make Your Blush Last Longer :
It doesn't take as long to sweep a little powdered shadow onto your cheekbones, but it just doesn't last very long. Try this instead. Smooth on a little cream blush and then apply the powdered shadow in the same shade family and watch how long the color lasts now.

Makeup Tip :
Blush can be a nightmare for some. Just where exactly does it go? Well, in a nutshell, here goes. You look for the fullest part of your cheek and thats where your blush goes. Take your blush brush and sweep the color back toward the temple. Its that simple. Now, here is a little trick. Once you have your blush in place, take a cotton ball and blend until you have just a hint of natural looking color. Subtle is the key word here. No strips of color please.

Natural Looking Blush :
There are lots of little tricks to use with blush. Here's one of them. Apply it after your moisturizer but before your foundation. This technique will give you a natural glow of color that is very subtle.

Should I Suck In My Cheeks? :
I see this so often when I'm at the mall. Women apparently think that they are supposed to suck in their cheeks and then sweep a band of color beneath their cheekbones. Apparently, that is exactly what it looks like. I don't know who made up that rule of application, but it doesn't work. Color should be applied on the apple of your cheek and then blend the color up to your hairline.

Staying Power Blush Tip :
If your blush won't stay on it could be because your skin is too oily. Try using a mild astringent on the cheek area before applying the blush. Start out with a cream blush, topped off with a little powder and top it off with a dry blusher. Remember to blend it well.

What Color is My Natural Blush Color? :
You want a color that is natural but have no way of knowing what that color might be?? Here's a quick way to find out. Check out your face when you come in from the cold. You will see your natural color AND you will see where you blush naturally as well.

Why Don't Blushers Stay On :
Have you asked yourself this question a million times? Okay, here is what could be causing your problem. You have oily skin. You might want to use a mild astringent before you put on your makeup. Now for the blusher. If you love cream blushers like I do, all is not lost. You can still use it. Just be sure to apply a light layer of face powder over the cream blush followed by a layer of dry blush. Using two different textures will ensure that the color lasts as long as you want it to.